{"id":28585,"date":"2025-09-09T13:11:17","date_gmt":"2025-09-09T11:11:17","guid":{"rendered":"https:\/\/lacultivada.com\/?p=28585"},"modified":"2025-09-12T14:24:39","modified_gmt":"2025-09-12T12:24:39","slug":"recipe-vegetable-couscous-with-la-cultivada-quintaesencia-evoo","status":"publish","type":"post","link":"https:\/\/lacultivada.com\/en\/recipe-vegetable-couscous-with-la-cultivada-quintaesencia-evoo\/","title":{"rendered":"Vegetable Couscous with La Cultivada Quintaesencia EVOO"},"content":{"rendered":"<p>Today I\u2019d like to share my way of making\u00a0<strong>vegetable couscous<\/strong>: a simple dish made with this wonderfully nutritious grain so beloved by our hospitable neighbours across the sea from Spain.<\/p>\n<p>It\u2019s a dish that speaks of simplicity and of hands working in the garden, of smiles and life shared around the table.<\/p>\n<p><strong>Have you ever been to Morocco and been invited to eat couscous with your hands?<\/strong><\/p>\n<p>Couscous is a food that brings people together: a humble grain that soaks up the flavours of spices, vegetables and the green gold of our\u00a0<span class=\"ml-rte-link-wrapper\"><a href=\"https:\/\/lacultivada.com\/en\/comprar-aove\/aove-quintaesencia\/\" target=\"_blank\" rel=\"noopener\">signature EVOO blend<\/a><\/span>.<\/p>\n<p>To bring out and enhance all of these flavours, we use La Cultivada Quintaesencia, which is our most versatile olive oil\u2026 our \u201cOlive Oil of olive oils\u201d containing a perfectly balanced blend of different olive varieties, designed to add depth and harmony to your cooking.<\/p>\n<p>Give it a try \u2013 it\u2019s easier than it looks!<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 cup wholegrain couscous<\/li>\n<li>2 sun-dried tomatoes (in oil or dehydrated)<\/li>\n<li>1 teaspoon of your preferred spices<\/li>\n<li>1\u00bd cups hot vegetable broth<\/li>\n<li>1 spring onion (scallion)<\/li>\n<li>1 red bell pepper<\/li>\n<li>1 green bell pepper<\/li>\n<li>1 carrot<\/li>\n<li>1 courgette (zucchini)<\/li>\n<li>1 aubergine (eggplant)<\/li>\n<li>Fresh coriander (cilantro) and parsley<\/li>\n<li>La Cultivada Quintaesencia EVOO<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h3><strong>PREPARATION<\/strong><\/h3>\n<p><strong>STEP 1.<\/strong>Place the couscous in a bowl and add the sun-dried tomatoes, spices and hot broth. Stir, then cover and let it sit so the couscous can absorb all the liquid.<\/p>\n<p><strong>STEP 2.<\/strong>\u00a0Add a generous glug of\u00a0<strong>La Cultivada Quintaesencia<\/strong>\u00a0to a frying pan.<\/p>\n<p><strong>STEP 3.<\/strong>\u00a0Add the chopped spring onion, bell peppers, carrot, courgette and eggplant along with salt to taste and a handful of chopped coriander. Stir and let the vegetables soften over medium heat.<\/p>\n<p><strong>STEP 4.\u00a0<\/strong>Fluff up the couscous with a fork, then gently mix in the saut\u00e9ed vegetables. Finish with another drizzle of\u00a0<strong><a href=\"https:\/\/lacultivada.com\/en\/comprar-aove\/aove-quintaesencia\/\" target=\"_blank\" rel=\"noopener\">La Cultivada Quintaesencia<\/a><\/strong>\u00a0and a sprinkle of fresh parsley.<\/p>\n<p>Here\u2019s\u00a0<a href=\"https:\/\/www.instagram.com\/lacultivada\/reels\/\" target=\"_blank\" rel=\"noopener\">a video<\/a>\u00a0showing you the recipe step-by-step.<\/p>\n<p><strong>Cultivated regards,<\/strong><\/p>\n<p><strong>Elena Vecino<\/strong>\u00a0(founder of La Cultivada). Read all\u00a0<a href=\"https:\/\/lacultivada.com\/en\/category\/recipes\/\" target=\"_blank\" rel=\"noopener\">my \u00abCULTIVATED RECIPES\u00bb<\/a>\u00a0here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable Couscous with La Cultivada Quintaesencia EVOO. A dish that speaks of simplicity, of plunging your hands into the garden, of smiles and life shared around the 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